Embrace your wholeness. Feel nourished.

Wherever you are in your journey, you’ll be met with care, support, and presence.
A calm, supportive space to reconnect with what makes you feel whole and well.

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Trained and certified in holistic health coaching, I bring trusted methods to support your unique wellness goals.

Certified Expertise

Empathetic guidance, always tailored to your lifestyle, rhythms, and goals, so your journey reflects your values and what matters most to you.

Personalized Care

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Feel more grounded, energized, and in tune with yourself. Small shifts lead to big transformations when aligned with who you truly are.

Rewarding Results

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Hi, I’m Mariana.

Like many women, I’ve faced the challenge of balancing personal well being with life’s demands and had to relearn how to care for myself with intention.
I care deeply about helping women feel nourished, supported, and at home in their bodies.
Through an integrative blend of nutrition, self care, and nervous system support, I meet you where you are with honesty, gentleness, and presence, so you can move through life with more rhythm, energy, and ease.

LEARN MORE ABOUT ME

Areas of Expertise

Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.

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Holistic Nutrition

I help you adopt nourishing dietary habits tailored specifically to your body's needs, boosting energy, improving digestion, and enhancing overall health.

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Self-Care and Mindfulness

I empower you to create sustainable self-care routines and mindfulness practices, reducing stress, enhancing emotional well-being, and promoting lasting inner peace.

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Lifestyle Transformation

With my compassionate guidance, you'll establish consistent, manageable lifestyle habits, achieving transformative wellness results that positively impact your daily life and overall happiness.

Are you ready to take the first step towards a better you?

FOCUSED YOU-DISCOVERY CALL

RADIANT YOU-DISCOVERY CALL

Our Programs

Radiant You

A 12 week wellness journey

Radiant You is a holistic coaching program for women ready to feel more connected, supported, and in rhythm with themselves. Over the course of three months, we’ll work together to create intentional changes that support your body, mind, and daily life without pressure or overwhelm.

Focused You

Short term coaching for one specific goal

Need help in one area without a full program?
Focused You offers expert, personalized support to help you reduce stress, sleep better, or improve nutrition. Whether you're after a quick win, a fresh perspective, or want to try coaching, it's a flexible way to get guidance—no long-term commitment needed.

EXPLORE THE PROGRAMS

Hear from Women like you

"Mari helped me see how small actions can have a huge impact on our health. It is not just about what we eat. Our behaviors and thoughts directly influence our well being. Mari shows this in such a natural and gentle way, never overwhelming me with information or pushing for drastic and sudden changes. Everything happened at my own pace."

Lais S.
"Mariana is strategic and an excellent listener. She understood exactly what I needed and guided me on how to approach each topic. She never overwhelmed me with information. Instead, she offered clear and easy to understand visual explanations. No matter what I brought to the table, even things like lack of motivation, I never felt like I had to figure it out on my own. With a lot of patience and strategy, she offered thoughtful solutions for every concern I shared."

Rachel A.
“Working with Mariana was a turning point for me. I loved how she really listened without judgment and offered gentle suggestions that actually made sense for my life. What I appreciated the most was how she explained things in such a simple and clear way. Hormones, nutrition, emotions… she connects it all together in a way that actually clicks."

Samantha B

Our blog

Welcome: Why I’m starting this blog

Stepping into the journey meant for you

Ready to Experience Your Own Transformation?

Start Your Journey Today

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BOOK YOUR RADIANT YOU - DISCOVERY CALL

FAQ - Frequently asked questions

Radiant You is for women aged 35 and above who are ready to take charge of their well-being. It’s perfect if you're feeling low on energy, stuck in old habits, or craving more balance, clarity, and self-care in your everyday life.
Each session is a safe, supportive space to talk about your progress, challenges, and wins. We’ll dive into topics like nutrition, daily habits, and mindfulness to help you feel more aligned—body, mind, and spirit.
Yes! Mindfulness is woven into our work together. You’ll learn simple, realistic practices to bring more calm, presence, and intention into your daily routine—without needing hours of meditation.
Absolutely. You don’t need any prior experience. We’ll start with easy techniques like breathwork, journaling, and mindful routines that fit into your lifestyle and feel natural to you.
Yes! The sessions are bi-weekly and designed to be time-efficient. You’ll also receive simple tools and strategies that fit into your life—not add to your to-do list.
No worries—life happens. Just let me know in advance and we’ll reschedule your session within the program timeframe.
Nope. This program is all about sustainability and ease. Your wellness plan is fully personalized to your lifestyle, preferences, and goals—no rigid rules here.
I completely understand. That’s why I offer flexible payment plans and a lower-cost single session option. Investing in your health now can lead to long-term energy, clarity, and resilience—and I’m here to make that accessible for you.
This isn’t a one-size-fits-all approach. Every part of your plan is created specifically for you—your lifestyle, your needs, and your goals. Clients often tell me this is the first time a wellness plan actually felt doable and personalized.