Our programs

Personalized support to meet you where you are and guide you toward where you want to be.

Every woman’s journey is unique, especially through the transitions of midlife. That’s why I offer flexible coaching options to meet your needs with presence and care. Whether you’re ready for deep transformation or looking for focused support with one specific challenge, these programs are here to help you feel more aligned, grounded, and energized.

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Clarity and support to move through one specific challenge

Focused You

$215

tax included

Focused You is a short-term experience designed for women navigating one specific challenge or simply wanting to explore coaching before committing to a longer program. Whether you're managing stress, building a new habit, or wanting better sleep or nutrition, this offer gives you clarity, direction, and practical steps you can start using right away.

What’s included:

  • Two 60-minute 1:1 coaching sessions

  • A personalized action plan aligned with your specific goal

  • Emotional support and private check-ins between sessions

Focused You is perfect if you:

  • Feel stuck in one area of your life and want clarity to move forward

  • Are looking for a quick win or a small but meaningful shift

  • Want to experience working together before joining the full program

  • Prefer short term guidance with a clear and personalized next step

Benefits you can expect:

  • Building a nourishing routine around food or movement

  • Managing daily stress or anxiety with simple tools

  • Improving your sleep, focus, or energy

  • Reconnecting with your body and understanding its signals

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Radiant You

A three month holistic wellness journey

$530

Or 2 payments of CAD 275

tax included

Radiant You is my signature coaching experience. A personalized and supportive journey for women who are ready to prioritize themselves and feel vibrant again. This isn’t about rigid routines or quick results. It’s about learning what your body truly needs, making space for your well being, and creating habits that feel good and actually last.

  • Six 1:1 sessions over three months (held every two weeks on Google Meet)

  • A fully personalized wellness plan tailored to your lifestyle, needs, and goals

  • Ongoing access to tools like habit trackers, mindfulness practices, body scan meditations, meal ideas, and more

  • Emotional support and private check-ins between sessions

  • A client portal with space for journaling, session notes, and progress tracking

What’s included:

Radiant You is a good fit if you:

  • Feel like your energy is low and your self-care keeps getting pushed aside

  • Are experiencing hormonal changes or moving through periods of emotional and physical fatigue

  • Want support to rebuild habits and routines in a way that feels gentle, consistent, and doable

  • Are craving a more intentional relationship with your body, energy, and inner rhythm

Benefits you can expect:

  • More energy and a renewed sense of balance

  • Confidence in your ability to care for yourself—without guilt

  • Better awareness of your body’s signals and needs

  • A clear, supportive system for staying in tune with your well being

Ready to feel like your best self ?

Click below to book your complimentary Discovery Call and begin your journey today.