Welcome to Your Personal Wellness Journey
Discover a healthier, more vibrant you with personalized support tailored exclusively for women aged 35 and above. Your journey to complete wellness starts right here!
Trained and certified in holistic health coaching, I bring trusted methods to support your unique wellness goals.
Certified Expertise
Empathetic guidance, ensuring each step of your journey reflects your individual lifestyle and aspirations.
Personalized Care
Experience meaningful improvements in your health, emotional well-being, and daily energy levels.
Rewarding Results
Hi, I’m Mariana. Your passionate health coach!
Like many women, I’ve faced the challenges of balancing personal well-being with life’s demands and had to relearn how to nurture myself with intention. I care deeply about helping women feel nourished, supported, and at home in their bodies. Through an integrative blend of nutrition, self-care, and nervous system support, I meet you where you are with honesty, gentleness, and presence, so you can move through life with more rhythm, energy, and ease.
Areas of Expertise
Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.
Holistic Nutrition
I help you adopt nourishing dietary habits tailored specifically to your body's needs, boosting energy, improving digestion, and enhancing overall health through personalized nutrition plans.
Self-Care and Mindfulness
I empower you to create sustainable self-care routines and mindfulness practices, reducing stress, enhancing emotional well-being, and promoting lasting inner peace.
Lifestyle Transformation
With my compassionate guidance, you'll establish consistent, manageable lifestyle habits, achieving transformative wellness results that positively impact your daily life and overall happiness.
Are you ready to take the first step towards a better you?
My Program
Crafted with precision, designed to meet you where you are and guide you to where you want to be.
Radiant You
12-week wellness transformation
The Radiant You is a holistic coaching program for women ready to invest in their long-term well-being. We’ll work together over three months to create and implement a plan that supports your body, mind, and lifestyle—without overwhelm or pressure.
Targeted wellness support for one specific goal
Focused You
Not ready for a full program? The Focused You is a personalized, short-term coaching experience designed to help you tackle a specific challenge—like stress, sleep, or nutrition. Whether you need a quick win, a fresh perspective, or just want to try out coaching, this is your chance to get expert support without a long-term commitment.
How to Start Your Journey
1 - Personalized Discovery Session
We’ll connect for a relaxed, no-pressure chat to explore your current challenges and goals.
2 - Customized Wellness Plan
Based on what you need, you’ll get a tailored wellness roadmap—whether you're starting with a single session or the full 12-week program.
3 - Start your transformation
Begin your coaching journey with consistent, supportive guidance designed to help you feel better, move forward, and stay aligned.
Hear from women like you
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Ready to Experience Your Own Transformation?
Start Your Journey Today
FAQ - Frequently asked questions
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Radiant You is for women aged 35 and above who are ready to take charge of their well-being. It’s perfect if you're feeling low on energy, stuck in old habits, or craving more balance, clarity, and self-care in your everyday life.
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Each session is a safe, supportive space to talk about your progress, challenges, and wins. We’ll dive into topics like nutrition, daily habits, and mindfulness to help you feel more aligned—body, mind, and spirit.
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Yes! Mindfulness is woven into our work together. You’ll learn simple, realistic practices to bring more calm, presence, and intention into your daily routine—without needing hours of meditation.
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Absolutely. You don’t need any prior experience. We’ll start with easy techniques like breathwork, journaling, and mindful routines that fit into your lifestyle and feel natural to you.
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Radiant You is a 12-week journey that includes 6 bi-weekly coaching sessions, plus personalized support between sessions with resources, tools, and check-ins.
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Yes! The sessions are bi-weekly and designed to be time-efficient. You’ll also receive simple tools and strategies that fit into your life—not add to your to-do list.
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No worries—life happens. Just let me know in advance and we’ll reschedule your session within the program timeframe.
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Nope. This program is all about sustainability and ease. Your wellness plan is fully personalized to your lifestyle, preferences, and goals—no rigid rules here.
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You can begin by booking your free discovery session. We’ll chat about where you are, where you want to be, and whether Radiant You is the right fit for your journey.
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I completely understand. That’s why I offer flexible payment plans and a lower-cost single session option. Investing in your health now can lead to long-term energy, clarity, and resilience—and I’m here to make that accessible for you.
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This isn’t a one-size-fits-all approach. Every part of your plan is created specifically for you—your lifestyle, your needs, and your goals. Clients often tell me this is the first time a wellness plan actually felt doable and personalized.